Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.0
Total Fat 11.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 77.5 mg
Sodium 301.7 mg
Potassium 525.6 mg
Total Carbohydrate 40.6 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 32.6 g
Vitamin A 0.3 %
Vitamin B-12 43.2 %
Vitamin B-6 27.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.7 %
Copper 14.2 %
Folate 25.4 %
Iron 27.8 %
Magnesium 13.0 %
Manganese 33.0 %
Niacin 27.8 %
Pantothenic Acid 11.9 %
Phosphorus 33.8 %
Riboflavin 21.4 %
Selenium 64.3 %
Thiamin 22.2 %
Zinc 45.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

172 calories of Beef, top sirloin, (3 oz)

154 calories of White Rice, long grain, cooked, (0.75 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

15 calories of Mushrooms, canned, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.