Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 61.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 1.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 0.1 % |
| Copper | 1.5 % |
| Folate | 0.6 % |
| Iron | 1.7 % |
| Magnesium | 1.6 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat banana oatmeal muffin
View the full Whole wheat banana oatmeal muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat banana oatmeal muffin
58 calories of Canola Oil, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
1 calories of eggs, All Whites, 100% Liquid Egg Whites (3 TB = 1 Large Egg), (0.17 tbsp)
Calories per serving of Whole wheat banana oatmeal muffin
58 calories of Canola Oil, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
1 calories of eggs, All Whites, 100% Liquid Egg Whites (3 TB = 1 Large Egg), (0.17 tbsp)
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