Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 37.9 mg |
| Sodium | 36.6 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.4 g |
| Protein | 5.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.1 % |
| Calcium | 5.2 % |
| Copper | 9.7 % |
| Folate | 5.1 % |
| Iron | 6.8 % |
| Magnesium | 10.0 % |
| Manganese | 40.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.6 % |
| Selenium | 18.6 % |
| Thiamin | 6.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana - Walnut and Ricotta Muffins
View the full Banana - Walnut and Ricotta Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana - Walnut and Ricotta Muffins
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
14 calories of Egg, fresh, whole, raw, (0.19 large)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
5 calories of Natures Path Sunrise Crunchy Maple Cereal, (0.03 cup)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.05 oz)
Calories per serving of Banana - Walnut and Ricotta Muffins
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Semisweet chocolate, (0.02 cup mini chips)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
14 calories of Egg, fresh, whole, raw, (0.19 large)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
5 calories of Natures Path Sunrise Crunchy Maple Cereal, (0.03 cup)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.05 oz)
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