Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 136.7 mg |
| Potassium | 36.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 2.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 1.4 % |
| Folate | 6.9 % |
| Iron | 5.7 % |
| Magnesium | 1.0 % |
| Manganese | 6.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.2 % |
| Selenium | 6.7 % |
| Thiamin | 7.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-oatmeal breakfast cake
View the full Blueberry-oatmeal breakfast cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-oatmeal breakfast cake
50 calories of Flour, white, (0.11 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry-oatmeal breakfast cake
50 calories of Flour, white, (0.11 cup)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen