Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 11.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.4 mg
Sodium 85.0 mg
Potassium 272.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 11.8 g
Vitamin A 46.9 %
Vitamin B-12 22.0 %
Vitamin B-6 13.9 %
Vitamin C 133.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.7 %
Copper 4.5 %
Folate 4.7 %
Iron 7.9 %
Magnesium 4.5 %
Manganese 6.3 %
Niacin 14.0 %
Pantothenic Acid 2.7 %
Phosphorus 9.5 %
Riboflavin 8.1 %
Selenium 13.1 %
Thiamin 4.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Brown Rice

View the full Stuffed Peppers with Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Brown Rice

149 calories of Ground beef, lean, (2 oz)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Brown rice (1 cup cooked), (0.01 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Oregano, ground, (0.01 tbsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)


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