Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.2 mg |
| Potassium | 550.8 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.6 g |
| Protein | 3.2 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 99.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.1 % |
| Copper | 7.8 % |
| Folate | 44.0 % |
| Iron | 9.9 % |
| Magnesium | 5.4 % |
| Manganese | 44.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.3 % |
| Selenium | 3.7 % |
| Thiamin | 11.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Every Day Side Salad
View the full Every Day Side Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Every Day Side Salad
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Every Day Side Salad
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
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