Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 42.8 mg |
| Sodium | 582.8 mg |
| Potassium | 190.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.5 g |
| Protein | 11.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.4 % |
| Calcium | 22.2 % |
| Copper | 4.1 % |
| Folate | 15.9 % |
| Iron | 11.0 % |
| Magnesium | 8.1 % |
| Manganese | 7.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 13.1 % |
| Selenium | 12.6 % |
| Thiamin | 12.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Bread Taco Bake
View the full Corn Bread Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Bread Taco Bake
116 calories of Cornbread, (0.67 piece)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of French Fried Onions, (2 tbsp)
37 calories of Ground beef, lean, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
21 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
Calories per serving of Corn Bread Taco Bake
116 calories of Cornbread, (0.67 piece)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of French Fried Onions, (2 tbsp)
37 calories of Ground beef, lean, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
21 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
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