Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.2 mg |
| Potassium | 1,380.2 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 33.2 g |
| Protein | 5.5 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 29.8 % |
| Copper | 39.8 % |
| Folate | 9.3 % |
| Iron | 29.7 % |
| Magnesium | 35.2 % |
| Manganese | 72.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 17.4 % |
| Selenium | 8.4 % |
| Thiamin | 9.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Meltdown Smoothie
View the full Superfood Meltdown Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Meltdown Smoothie
95 calories of Figs, dried, (2 fig)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
69 calories of Almonds, (10 almond)
47 calories of Molasses, blackstrap, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
7 calories of Raspberries, (7 raspberries)
2 calories of Watercress, (0.50 cup, chopped)
Calories per serving of Superfood Meltdown Smoothie
95 calories of Figs, dried, (2 fig)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
69 calories of Almonds, (10 almond)
47 calories of Molasses, blackstrap, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
7 calories of Raspberries, (7 raspberries)
2 calories of Watercress, (0.50 cup, chopped)
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