Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.5 mg |
| Potassium | 376.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 10.5 g |
| Protein | 13.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 92.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 9.8 % |
| Folate | 19.7 % |
| Iron | 22.8 % |
| Magnesium | 18.4 % |
| Manganese | 131.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.4 % |
| Selenium | 22.3 % |
| Thiamin | 21.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Berry Smoothie--vegan, detox friendly, and delicious
View the full Red Berry Smoothie--vegan, detox friendly, and delicious Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Berry Smoothie--vegan, detox friendly, and delicious
54 calories of Wheat germ, crude, (0.13 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of Sunwarrior vanilla protein, (0.50 serving)
23 calories of Coconut Milk, So Delicious Unsweetened, Shelf-Stable, (0.50 cup)
23 calories of Cherries, Dark and Sweet, Frozen NO ADDED SUGAR ORGANIC, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
10 calories of Maca Powder, Raw Organic, Navitas Naturals, (0.50 tsp)
5 calories of Guar Gum, (0.50 tsp)
Calories per serving of Red Berry Smoothie--vegan, detox friendly, and delicious
54 calories of Wheat germ, crude, (0.13 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of Sunwarrior vanilla protein, (0.50 serving)
23 calories of Coconut Milk, So Delicious Unsweetened, Shelf-Stable, (0.50 cup)
23 calories of Cherries, Dark and Sweet, Frozen NO ADDED SUGAR ORGANIC, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
10 calories of Maca Powder, Raw Organic, Navitas Naturals, (0.50 tsp)
5 calories of Guar Gum, (0.50 tsp)
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