Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.7 mg |
| Potassium | 444.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 12.9 g |
| Protein | 6.6 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 56.0 % |
| Calcium | 48.5 % |
| Copper | 3.9 % |
| Folate | 6.7 % |
| Iron | 13.7 % |
| Magnesium | 10.0 % |
| Manganese | 12.9 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.2 % |
| Selenium | 4.2 % |
| Thiamin | 7.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe
View the full Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
Calories per serving of Peanut Butter, Banana, and Oat Milkshake - a Joy the Baker recipe
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
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