Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 43.3 mg
Sodium 172.7 mg
Potassium 136.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Protein 20.4 g
Vitamin A 50.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.6 %
Copper 6.5 %
Folate 9.7 %
Iron 5.7 %
Magnesium 9.4 %
Manganese 47.7 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 6.0 %
Riboflavin 4.7 %
Selenium 18.1 %
Thiamin 5.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach & Pasta

View the full Chicken Spinach & Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach & Pasta

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)

9 calories of Spinach, frozen, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

0 calories of Yellow Peppers (bell peppers), (0.08 strips)


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