Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 381.4 mg |
| Potassium | 1,367.5 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 22.1 g |
| Protein | 40.8 g |
| Vitamin A | 149.1 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 69.4 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.5 % |
| Copper | 37.4 % |
| Folate | 78.9 % |
| Iron | 32.8 % |
| Magnesium | 35.9 % |
| Manganese | 70.4 % |
| Niacin | 64.4 % |
| Pantothenic Acid | 28.9 % |
| Phosphorus | 51.4 % |
| Riboflavin | 46.1 % |
| Selenium | 82.0 % |
| Thiamin | 35.8 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, lentils and whole cranberry sauce
View the full Salmon, lentils and whole cranberry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, lentils and whole cranberry sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
115 calories of Lentils, (0.50 cup)
110 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Salmon, lentils and whole cranberry sauce
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
115 calories of Lentils, (0.50 cup)
110 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
1 calories of Lemon Juice, (1 wedge yields)
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