Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 160.6
Total Fat 5.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.3 g
Cholesterol 19.8 mg
Sodium 448.5 mg
Potassium 314.0 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 17.5 g
Vitamin A 63.2 %
Vitamin B-12 32.8 %
Vitamin B-6 16.8 %
Vitamin C 80.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.4 %
Copper 4.0 %
Folate 4.5 %
Iron 7.3 %
Magnesium 6.3 %
Manganese 4.5 %
Niacin 45.6 %
Pantothenic Acid 2.5 %
Phosphorus 12.7 %
Riboflavin 4.7 %
Selenium 76.3 %
Thiamin 4.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy, Savory Tuna Salad

View the full Healthy, Savory Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy, Savory Tuna Salad

56 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.60 tbsp)

56 calories of Tuna, Canned in Water, drained, (0.40 can)

8 calories of Pickle Relish, (0.40 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Onions, raw, (0.20 small)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))


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