Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.6
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 435.6 mg
Potassium 777.4 mg
Total Carbohydrate 39.2 g
Dietary Fiber 10.4 g
Sugars 2.5 g
Protein 24.7 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 146.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.0 %
Copper 18.5 %
Folate 49.9 %
Iron 27.1 %
Magnesium 18.6 %
Manganese 37.8 %
Niacin 8.6 %
Pantothenic Acid 7.2 %
Phosphorus 20.6 %
Riboflavin 9.7 %
Selenium 10.6 %
Thiamin 17.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SUZANNA'S DELICIOUS, QUICK & EASY TURKEY CHILI STEW


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SUZANNA'S DELICIOUS, QUICK & EASY TURKEY CHILI STEW

127 calories of Beans, pinto, (0.54 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.