Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 15.1 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 250.1 mg
Potassium 98.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 6.0 g
Sugars 3.4 g
Protein 7.5 g
Vitamin A 11.3 %
Vitamin B-12 15.0 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 7.5 %
Vitamin E 3.2 %
Calcium 1.5 %
Copper 0.7 %
Folate 11.3 %
Iron 6.0 %
Magnesium 1.1 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 7.5 %
Phosphorus 5.7 %
Riboflavin 37.7 %
Selenium 16.7 %
Thiamin 7.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain Free & Dairy Free Coconut Flour "Cornbread"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free & Dairy Free Coconut Flour "Cornbread"

113 calories of Coconut Oil, (0.06 cup)

34 calories of Coconut Flour - Nutiva Brand, (1.50 tbsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Stevia NuStevia powder 1 packet (1g), (0.50 serving)


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