Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 438.4
Total Fat 17.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.3 g
Cholesterol 87.8 mg
Sodium 901.1 mg
Potassium 918.6 mg
Total Carbohydrate 59.2 g
Dietary Fiber 2.0 g
Sugars 34.9 g
Protein 19.3 g
Vitamin A 23.2 %
Vitamin B-12 30.9 %
Vitamin B-6 28.0 %
Vitamin C 76.4 %
Vitamin D 1.7 %
Vitamin E 11.9 %
Calcium 8.0 %
Copper 16.6 %
Folate 26.1 %
Iron 22.9 %
Magnesium 15.6 %
Manganese 33.1 %
Niacin 32.3 %
Pantothenic Acid 11.7 %
Phosphorus 21.7 %
Riboflavin 18.5 %
Selenium 28.0 %
Thiamin 22.8 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Porcupines

View the full Beef Porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Porcupines

200 calories of Ground beef, lean, (2.67 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

41 calories of Tomato juice, with salt added, (8 fl oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cider Vinegar, (0.08 cup)


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