Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 6.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 95.6 mg
Potassium 50.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.7 g
Sugars 5.6 g
Protein 3.6 g
Vitamin A 1.8 %
Vitamin B-12 4.2 %
Vitamin B-6 1.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.0 %
Copper 1.1 %
Folate 1.3 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 9.4 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 0.7 %
Selenium 1.7 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gayle's Protein Muffins

View the full Gayle's Protein Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gayle's Protein Muffins

56 calories of Coconut Oil, (0.03 cup)

23 calories of Rice flour, white, (0.04 cup)

19 calories of Bob's Red Mill Sweet White Sorghum Flour, (0.04 cup)

19 calories of Coconut Sugar, (1.25 tsp)

17 calories of Bob's Red Mill Hemp Protein Powder, (0.67 tbsp)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)

6 calories of Coconut Milk (Silk), (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Apple Cider Vinegar, (0.03 tbsp)


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