Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.3
Total Fat 13.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 70.9 mg
Sodium 780.3 mg
Potassium 408.6 mg
Total Carbohydrate 34.5 g
Dietary Fiber 3.0 g
Sugars 4.0 g
Protein 29.2 g
Vitamin A 69.5 %
Vitamin B-12 8.4 %
Vitamin B-6 24.2 %
Vitamin C 36.4 %
Vitamin D 0.9 %
Vitamin E 2.7 %
Calcium 31.7 %
Copper 5.2 %
Folate 5.4 %
Iron 16.2 %
Magnesium 9.4 %
Manganese 5.5 %
Niacin 42.7 %
Pantothenic Acid 9.2 %
Phosphorus 30.6 %
Riboflavin 12.7 %
Selenium 24.2 %
Thiamin 7.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Chicken Wraps

View the full Tina's Chicken Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Chicken Wraps

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Cheddar Cheese, (1 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Honey Mustard, (3 tsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Fresh Express Green & Crisp salad, (2 cup)


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