Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,032.0 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 3.7 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 71.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.2 % |
| Calcium | 4.2 % |
| Copper | 8.2 % |
| Folate | 11.8 % |
| Iron | 9.5 % |
| Magnesium | 6.7 % |
| Manganese | 12.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.6 % |
| Selenium | 3.7 % |
| Thiamin | 7.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Hearty Veggie Soup
View the full Yummy Hearty Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Hearty Veggie Soup
22 calories of Potato, raw, (0.21 cup diced)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Beans, navy, (0.08 cup)
12 calories of Vegetable Broth, (0.83 cup)
9 calories of GV Diced Tomatoes in Tomato Juice (Big Can), (0.17 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Yummy Hearty Veggie Soup
22 calories of Potato, raw, (0.21 cup diced)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Beans, navy, (0.08 cup)
12 calories of Vegetable Broth, (0.83 cup)
9 calories of GV Diced Tomatoes in Tomato Juice (Big Can), (0.17 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.08 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Basil, (0.08 tbsp)
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