Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 76.7 mg |
| Sodium | 420.4 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.1 g |
| Protein | 18.2 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 102.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 7.4 % |
| Folate | 5.0 % |
| Iron | 8.4 % |
| Magnesium | 5.3 % |
| Manganese | 68.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.9 % |
| Selenium | 9.1 % |
| Thiamin | 12.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Rice
View the full Island Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Rice
74 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.67 serving)
68 calories of Butter, unsalted, (0.67 tbsp)
39 calories of Pineapple, fresh, (0.17 fruit)
37 calories of Tilapia filet, raw, (1.33 oz)
26 calories of Scallops (broiled, 6 large or 14 small), (0.17 serving)
14 calories of Shrimp, cooked, (0.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
Calories per serving of Island Rice
74 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.67 serving)
68 calories of Butter, unsalted, (0.67 tbsp)
39 calories of Pineapple, fresh, (0.17 fruit)
37 calories of Tilapia filet, raw, (1.33 oz)
26 calories of Scallops (broiled, 6 large or 14 small), (0.17 serving)
14 calories of Shrimp, cooked, (0.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
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