Island Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.7
- Total Fat: 9.1 g
- Cholesterol: 76.7 mg
- Sodium: 420.4 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 7.9 g
- Protein: 18.2 g
View full nutritional breakdown of Island Rice calories by ingredient
Introduction
Easy 1 dish meal; can substitute seafood for chicken, pork, kielbasa, etc. Easy 1 dish meal; can substitute seafood for chicken, pork, kielbasa, etc.Number of Servings: 6
Ingredients
-
Zatarain's yellow rice (1 box prepared)
1 c. bay scallops
1 c. shrimp
8 oz. tilapia fillet cut into about 1x1 in pieces(about 2 fillets)
1 c. diced red pepper
1 c. diced onion
1 whole fresh pineapple chopped
unsalted butter for sauteeing (about 4 tbsp)
Directions
Prepare yellow rice according to box stovetop directions.
Sautee diced pepper and onions in butter until soft; set aside.
Sautee chopped pineapple in butter until golden and carmelized; set aside.
Sautee seafood until cooked through; season to taste
Mix all ingredients in large bowl and serve.
Serving Size: about 6-1 c. servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKRAMERRN.
Sautee diced pepper and onions in butter until soft; set aside.
Sautee chopped pineapple in butter until golden and carmelized; set aside.
Sautee seafood until cooked through; season to taste
Mix all ingredients in large bowl and serve.
Serving Size: about 6-1 c. servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSKRAMERRN.