Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 36.2 mg |
| Sodium | 596.0 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.3 g |
| Protein | 7.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.4 % |
| Copper | 1.4 % |
| Folate | 8.2 % |
| Iron | 19.8 % |
| Magnesium | 1.2 % |
| Manganese | 16.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 63.0 % |
| Selenium | 7.7 % |
| Thiamin | 8.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pancakes
View the full Quinoa Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pancakes
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Egg whites, liquid, (0.50 tbsp)
2 calories of Almond Milk, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quinoa Pancakes
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Egg whites, liquid, (0.50 tbsp)
2 calories of Almond Milk, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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