Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 12.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 71.4 mg
Sodium 245.1 mg
Potassium 373.9 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 24.1 g
Vitamin A 36.5 %
Vitamin B-12 6.9 %
Vitamin B-6 22.4 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 4.1 %
Folate 1.5 %
Iron 9.4 %
Magnesium 5.5 %
Manganese 2.1 %
Niacin 21.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.0 %
Riboflavin 14.0 %
Selenium 48.8 %
Thiamin 44.0 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Grilled Pork Chops

View the full Cajun Grilled Pork Chops Recipe & Instructions
Submitted by: RED_TULIPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Grilled Pork Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

11 calories of Dumpling Sauce Mild by welchaun, (0.50 tbsp)

10 calories of Paprika, (0.50 tbsp)

0 calories of Cajun Seasoning (No Salt), (1 tbsp)


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