Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 225.6 mg |
| Sodium | 704.8 mg |
| Potassium | 316.4 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.9 g |
| Protein | 27.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 48.1 % |
| Vitamin D | 10.4 % |
| Vitamin E | 1.9 % |
| Calcium | 19.2 % |
| Copper | 4.6 % |
| Folate | 10.6 % |
| Iron | 25.2 % |
| Magnesium | 15.1 % |
| Manganese | 25.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 35.8 % |
| Riboflavin | 18.9 % |
| Selenium | 16.5 % |
| Thiamin | 5.1 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Machca Breakfast
View the full Machca Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Machca Breakfast
120 calories of Refried beans, ROSARITA, refried beans, traditional, (0.50 cup)
110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Beef, top sirloin, (1 oz)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Machca Breakfast
120 calories of Refried beans, ROSARITA, refried beans, traditional, (0.50 cup)
110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Beef, top sirloin, (1 oz)
55 calories of Cheddar Cheese, (0.12 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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