Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 637.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.6 mg |
| Potassium | 1,258.6 mg |
| Total Carbohydrate | 162.3 g |
| Dietary Fiber | 29.2 g |
| Sugars | 97.8 g |
| Protein | 4.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 607.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 12.5 % |
| Copper | 27.5 % |
| Folate | 41.0 % |
| Iron | 15.9 % |
| Magnesium | 25.4 % |
| Manganese | 108.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 23.7 % |
| Selenium | 7.3 % |
| Thiamin | 8.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salsa
View the full Fruit Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salsa
190 calories of Granny smith apple - 1 med. apple, (2 serving)
167 calories of Jams, preserves, jelly, (3 tbsp)
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
91 calories of Strawberries, fresh, (2 cup, halves)
60 calories of Raspberries, (1 cup)
48 calories of Granulated Sugar, (3 tsp)
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of Fruit Salsa
190 calories of Granny smith apple - 1 med. apple, (2 serving)
167 calories of Jams, preserves, jelly, (3 tbsp)
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
91 calories of Strawberries, fresh, (2 cup, halves)
60 calories of Raspberries, (1 cup)
48 calories of Granulated Sugar, (3 tsp)
17 calories of Brown Sugar, (1 tsp packed)
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