Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 18.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 90.8 mg
Sodium 384.6 mg
Potassium 468.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Protein 16.5 g
Vitamin A 23.3 %
Vitamin B-12 19.3 %
Vitamin B-6 11.5 %
Vitamin C 10.3 %
Vitamin D 1.7 %
Vitamin E 4.3 %
Calcium 25.1 %
Copper 6.3 %
Folate 11.1 %
Iron 8.9 %
Magnesium 9.2 %
Manganese 14.0 %
Niacin 9.4 %
Pantothenic Acid 5.6 %
Phosphorus 23.9 %
Riboflavin 16.7 %
Selenium 19.5 %
Thiamin 6.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lulu's Low Carb Eggplant Lasagna

View the full Lulu's Low Carb Eggplant Lasagna Recipe & Instructions
Submitted by: ALMOSTGRACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lulu's Low Carb Eggplant Lasagna

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

50 calories of Ground beef, lean, (0.67 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

23 calories of Cream Cheese, (0.08 package, small (3 oz))

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.08 small)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Anise Seed, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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