Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,667.0 mg |
| Potassium | 1,438.3 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 25.5 g |
| Sugars | 3.8 g |
| Protein | 33.8 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 18.7 % |
| Copper | 28.8 % |
| Folate | 41.1 % |
| Iron | 39.3 % |
| Magnesium | 26.4 % |
| Manganese | 41.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 9.7 % |
| Selenium | 3.6 % |
| Thiamin | 25.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Connie's Chili
View the full Connie's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Connie's Chili
114 calories of Beans, black, (0.50 cup)
105 calories of Smart ground light life 55G-1 serving, (82.50 gram)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
64 calories of Crushed Tomatoes, (198.50 grams)
60 calories of Essential Everday Chili Seasoning, (0.63 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Connie's Chili
114 calories of Beans, black, (0.50 cup)
105 calories of Smart ground light life 55G-1 serving, (82.50 gram)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
64 calories of Crushed Tomatoes, (198.50 grams)
60 calories of Essential Everday Chili Seasoning, (0.63 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
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