Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 390.7 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 51.2 mg |
Sodium | 1,036.7 mg |
Potassium | 229.9 mg |
Total Carbohydrate | 35.8 g |
Dietary Fiber | 5.8 g |
Sugars | 12.0 g |
Protein | 29.8 g |
Vitamin A | 83.8 % | Vitamin B-12 | 3.1 % |
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Vitamin B-6 | 1.6 % |
Vitamin C | 88.0 % |
Vitamin D | 0.0 % |
Vitamin E | 12.3 % |
Calcium | 20.0 % |
Copper | 0.4 % |
Folate | 21.0 % |
Iron | 9.2 % |
Magnesium | 3.0 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 27.2 % |
Riboflavin | 4.9 % |
Selenium | 7.8 % |
Thiamin | 0.3 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean Salad
View the full Mexican Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean Salad
113 calories of Ground Beef 93% Lean, (2.67 oz)
70 calories of Ranch style beans, (0.25 cup)
67 calories of Kraft Free Catalina Salad Dressing, (2.67 tbsp)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
59 calories of Frito's Corn Chips (1 oz. serving), (0.83 oz)
10 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.33 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
Calories per serving of Mexican Bean Salad
113 calories of Ground Beef 93% Lean, (2.67 oz)
70 calories of Ranch style beans, (0.25 cup)
67 calories of Kraft Free Catalina Salad Dressing, (2.67 tbsp)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
59 calories of Frito's Corn Chips (1 oz. serving), (0.83 oz)
10 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.33 cup)
6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)
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