Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 13.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 51.2 mg
Sodium 1,036.7 mg
Potassium 229.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.8 g
Sugars 12.0 g
Protein 29.8 g
Vitamin A 83.8 %
Vitamin B-12 3.1 %
Vitamin B-6 1.6 %
Vitamin C 88.0 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 20.0 %
Copper 0.4 %
Folate 21.0 %
Iron 9.2 %
Magnesium 3.0 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 27.2 %
Riboflavin 4.9 %
Selenium 7.8 %
Thiamin 0.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Salad

View the full Mexican Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Salad

113 calories of Ground Beef 93% Lean, (2.67 oz)

70 calories of Ranch style beans, (0.25 cup)

67 calories of Kraft Free Catalina Salad Dressing, (2.67 tbsp)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

59 calories of Frito's Corn Chips (1 oz. serving), (0.83 oz)

10 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.33 cup)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)


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