Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 77.3
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 21.2 mg
Sodium 211.7 mg
Potassium 46.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.5 g
Sugars 5.0 g
Protein 2.4 g
Vitamin A 1.5 %
Vitamin B-12 0.9 %
Vitamin B-6 2.4 %
Vitamin C 2.8 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 4.0 %
Copper 0.6 %
Folate 1.1 %
Iron 2.6 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy oatmeal blueberry muffins

View the full healthy oatmeal blueberry muffins Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy oatmeal blueberry muffins

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Banana, fresh, (0.03 cup, mashed)

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of Skim Milk, (0.03 cup)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.22 oz)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


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