Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 201.0 mg |
| Sodium | 2,978.5 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 17.7 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 47.1 % |
| Copper | 4.0 % |
| Folate | 19.6 % |
| Iron | 12.1 % |
| Magnesium | 7.3 % |
| Manganese | 24.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 23.9 % |
| Selenium | 42.1 % |
| Thiamin | 15.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad Sandwich (with a twist)
View the full Egg Salad Sandwich (with a twist) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad Sandwich (with a twist)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (1 tsp)
Calories per serving of Egg Salad Sandwich (with a twist)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (1 tsp)
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