Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,484.7 mg |
| Potassium | 452.7 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 7.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 3.5 % |
| Copper | 14.0 % |
| Folate | 36.7 % |
| Iron | 18.6 % |
| Magnesium | 9.6 % |
| Manganese | 34.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.0 % |
| Selenium | 12.6 % |
| Thiamin | 17.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alexandrian Koshary
View the full Alexandrian Koshary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alexandrian Koshary
141 calories of Corn Oil, (1.17 tbsp)
121 calories of White Rice, short grain, cooked, (0.50 cup)
57 calories of Lentils, (0.25 cup)
18 calories of Onions, raw, (0.67 small)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Tomato juice, without salt added, (0.17 cup)
4 calories of Garlic, (1 cloves)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.67 tsp)
Calories per serving of Alexandrian Koshary
141 calories of Corn Oil, (1.17 tbsp)
121 calories of White Rice, short grain, cooked, (0.50 cup)
57 calories of Lentils, (0.25 cup)
18 calories of Onions, raw, (0.67 small)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Tomato juice, without salt added, (0.17 cup)
4 calories of Garlic, (1 cloves)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.67 tsp)
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