Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 27.8 mg |
| Sodium | 151.1 mg |
| Potassium | 689.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 12.3 g |
| Vitamin A | 254.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 41.0 % |
| Copper | 6.4 % |
| Folate | 45.1 % |
| Iron | 6.7 % |
| Magnesium | 6.0 % |
| Manganese | 10.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Manhattan Clam Chowder
View the full Manhattan Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Manhattan Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Canned Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Lard, (0.08 tbsp)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Manhattan Clam Chowder
59 calories of Clams, canned, meat only, (0.25 cup)
34 calories of Potato, raw, (0.33 cup diced)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Canned Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Lard, (0.08 tbsp)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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