Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 79.0 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 4.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 6.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Oat Bran Muffin
View the full Chocolate Oat Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Oat Bran Muffin
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Unprocessed Wheat Bran (Miller's Bran), (0.08 cup)
8 calories of Fage Greek Yogurt 1 cup, (0.06 cup)
6 calories of Egg white, fresh, (0.33 large)
3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.25 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, Hain Sodium Free, (0.08 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Stevia, (3 tsp)
Calories per serving of Chocolate Oat Bran Muffin
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Unprocessed Wheat Bran (Miller's Bran), (0.08 cup)
8 calories of Fage Greek Yogurt 1 cup, (0.06 cup)
6 calories of Egg white, fresh, (0.33 large)
3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.25 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, Hain Sodium Free, (0.08 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
0 calories of Stevia, (3 tsp)
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