Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 294.2
Total Fat 13.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 7.8 mg
Potassium 421.9 mg
Total Carbohydrate 34.0 g
Dietary Fiber 15.4 g
Sugars 13.4 g
Protein 11.5 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 15.2 %
Copper 7.7 %
Folate 10.0 %
Iron 21.9 %
Magnesium 40.1 %
Manganese 73.4 %
Niacin 4.5 %
Pantothenic Acid 2.9 %
Phosphorus 21.9 %
Riboflavin 9.0 %
Selenium 1.4 %
Thiamin 15.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Raspberry Vegan Protien Shake

View the full Mango Raspberry Vegan Protien Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Raspberry Vegan Protien Shake

80 calories of Chia Seed (Nutiva) 1 Tbsp, (1.33 tbsp)

75 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1.33 tbsp)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

35 calories of Mangos, (0.33 cup, sliced)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

20 calories of Raspberries, (0.33 cup)

0 calories of Water, tap, (1.33 cup (8 fl oz))


No nutrition or calorie comments found.