Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 108.0 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.0 g |
| Protein | 4.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.5 % |
| Copper | 6.8 % |
| Folate | 2.9 % |
| Iron | 2.4 % |
| Magnesium | 3.8 % |
| Manganese | 21.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Cream Cheese Dip
View the full Savory Cream Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Cream Cheese Dip
47 calories of Walnuts, (0.06 cup, chopped)
17 calories of Low fat cream cheese, (0.03 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Savory Cream Cheese Dip
47 calories of Walnuts, (0.06 cup, chopped)
17 calories of Low fat cream cheese, (0.03 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
1 calories of Scallions, raw, (0.03 cup, chopped)
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