Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 448.1
Total Fat 15.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 292.6 mg
Potassium 1,179.5 mg
Total Carbohydrate 67.0 g
Dietary Fiber 20.4 g
Sugars 5.5 g
Protein 15.4 g
Vitamin A 50.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.7 %
Copper 34.3 %
Folate 47.8 %
Iron 21.8 %
Magnesium 41.7 %
Manganese 51.6 %
Niacin 13.6 %
Pantothenic Acid 12.1 %
Phosphorus 43.1 %
Riboflavin 12.5 %
Selenium 7.8 %
Thiamin 24.4 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Zucchini, Black Bean & Vegan Cheese Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Zucchini, Black Bean & Vegan Cheese Enchiladas

142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))

114 calories of Beans, black, (0.50 cup)

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

23 calories of Daiya pepper jack style shreds 1/4 cup, (0.25 serving)

15 calories of Casa Fiesta Mild Enchilada Sauce, (0.19 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.