Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 32.1 mg |
| Sodium | 136.2 mg |
| Potassium | 121.6 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 20.2 g |
| Protein | 5.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 8.7 % |
| Copper | 12.4 % |
| Folate | 6.5 % |
| Iron | 6.4 % |
| Magnesium | 16.5 % |
| Manganese | 82.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Breakfast Muffin
View the full Oatmeal Banana Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Breakfast Muffin
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Our Finest Fat Free Greek Yogurt (3/4 cup =175g), (0.08 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oatmeal Banana Breakfast Muffin
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Our Finest Fat Free Greek Yogurt (3/4 cup =175g), (0.08 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.04 tsp)
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