Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 147.3 mg |
| Sodium | 334.2 mg |
| Potassium | 227.4 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 17.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.4 % |
| Copper | 9.5 % |
| Folate | 2.8 % |
| Iron | 15.5 % |
| Magnesium | 9.9 % |
| Manganese | 14.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 2.6 % |
| Selenium | 46.2 % |
| Thiamin | 4.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp jumbalaya
View the full shrimp jumbalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp jumbalaya
75 calories of Shrimp, cooked, (2.67 oz)
24 calories of Brown Rice, long grain, (0.11 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
11 calories of Margarine, hard, (0.33 tsp)
5 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.25 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of shrimp jumbalaya
75 calories of Shrimp, cooked, (2.67 oz)
24 calories of Brown Rice, long grain, (0.11 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
11 calories of Margarine, hard, (0.33 tsp)
5 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.25 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Basil, (0.02 tbsp)
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