Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.3
Total Fat 9.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 25.4 mg
Sodium 273.4 mg
Potassium 261.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.3 g
Sugars 4.1 g
Protein 7.9 g
Vitamin A 26.0 %
Vitamin B-12 6.4 %
Vitamin B-6 6.4 %
Vitamin C 9.6 %
Vitamin D 4.8 %
Vitamin E 2.6 %
Calcium 24.1 %
Copper 3.6 %
Folate 8.1 %
Iron 4.4 %
Magnesium 6.8 %
Manganese 10.8 %
Niacin 6.0 %
Pantothenic Acid 5.0 %
Phosphorus 18.4 %
Riboflavin 10.8 %
Selenium 7.2 %
Thiamin 4.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spaghetti Squash and Cheese

View the full Baked Spaghetti Squash and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti Squash and Cheese

76 calories of Cheddar Cheese, (0.67 oz)

19 calories of Spaghetti Squash, (0.46 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

5 calories of Flour, white, (0.01 cup)

2 calories of Spinach, fresh, (0.03 package (10 oz))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


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