Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 876.5 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 89.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 20.8 g |
| Protein | 17.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.9 % |
| Calcium | 31.1 % |
| Copper | 3.0 % |
| Folate | 3.9 % |
| Iron | 25.0 % |
| Magnesium | 10.6 % |
| Manganese | 59.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 23.3 % |
| Selenium | 4.2 % |
| Thiamin | 14.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Protein Pancakes with Peanut Butter
View the full Vegan Protein Pancakes with Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Protein Pancakes with Peanut Butter
145 calories of All Purpose Unbleached Flour, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
66 calories of Maple Syrup, (0.08 cup)
50 calories of Silk - Vanilla Soy Milk, (0.50 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
15 calories of Peanut butter - Kraft chunky (15g), (0.17 tbsp)
14 calories of Heartland Gold - Brown Rice Protein Powder, (0.17 serving)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Vegan Protein Pancakes with Peanut Butter
145 calories of All Purpose Unbleached Flour, (0.33 cup)
134 calories of Whole Wheat Flour, (0.33 cup)
66 calories of Maple Syrup, (0.08 cup)
50 calories of Silk - Vanilla Soy Milk, (0.50 cup)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
15 calories of Peanut butter - Kraft chunky (15g), (0.17 tbsp)
14 calories of Heartland Gold - Brown Rice Protein Powder, (0.17 serving)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
1 calories of Baking Powder, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories in Similar Recipes
- From the back of a package of Chanukah cookie cutters, modified slightly for a firmer cookie.
- Yummy fluffy pear bread (almost 3g fiber per serving!).Would be great as a quick morning breakfast with...
- We always had some variation of Mexican cakes (or Russian tea cakes or Snowballs) at Christmas so these...
- Yummy, delicious, and low fat!!! Perfect for meeting those sugary cravings!
- A fresh and tangy Apple Crumble that's super easy to make and tastes great alone as a desert or mixed...
- low fat take on a great scone
- This is a crockpot recipe from Prevention.com. I reduced the sugar from 2/3 cup to 1/3 cup, the chocolate...
-
I also added a pinch of rosemary and thyme to this to make a more savory bread. It was phenomenal!!!
I... -
FAST and Delicious
adapted from One Frugal Foodie -
This is a lower sodium and cheaper alternative to canned condensed cream soups for casseroles.
Recipe... - Filling, nutritional cookies.
- Yummy! A bit different texture than the regular stuff but still fabulous. A bit sweet. I think I am going...
-
This comes together quick and easy using a food processor. It makes enough for two 12 inch pizzas.
...