Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 216.5 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 31.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 7.8 % |
| Folate | 5.1 % |
| Iron | 22.3 % |
| Magnesium | 7.0 % |
| Manganese | 5.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 3.7 % |
| Selenium | 22.1 % |
| Thiamin | 5.5 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Burger
View the full Elk Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Burger
138 calories of Elk Meat, (3.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Best Yet Worchestershire Sauce, (0.50 tsp)
Calories per serving of Elk Burger
138 calories of Elk Meat, (3.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Best Yet Worchestershire Sauce, (0.50 tsp)
Calories in Similar Recipes
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- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!