Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 8.9 mg |
| Sodium | 158.5 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.1 g |
| Protein | 11.7 g |
| Vitamin A | 168.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 19.3 % |
| Copper | 11.4 % |
| Folate | 24.0 % |
| Iron | 14.4 % |
| Magnesium | 20.6 % |
| Manganese | 35.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 6.4 % |
| Selenium | 9.5 % |
| Thiamin | 15.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Black Bean Burrito
View the full Butternut Squash and Black Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Black Bean Burrito
57 calories of Beans, black, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Brown Rice, long grain, (0.13 cup)
25 calories of Gay Lea, Sour Cream low fat, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Butternut Squash and Black Bean Burrito
57 calories of Beans, black, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
28 calories of Brown Rice, long grain, (0.13 cup)
25 calories of Gay Lea, Sour Cream low fat, (2 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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