Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 42.8 mg |
| Sodium | 441.3 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.5 g |
| Protein | 8.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.1 % |
| Copper | 1.8 % |
| Folate | 5.0 % |
| Iron | 8.9 % |
| Magnesium | 2.1 % |
| Manganese | 8.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.0 % |
| Selenium | 4.1 % |
| Thiamin | 6.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Oatmeal Rice Stuffing
View the full Gluten Free Oatmeal Rice Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Oatmeal Rice Stuffing
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Craisens, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
13 calories of Kirkland chicken breast (canned), (0.42 oz)
12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)
9 calories of Great Value Plain Nonfat Yogurt, (0.08 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Gluten Free Oatmeal Rice Stuffing
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
41 calories of White Rice, medium grain, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
32 calories of Craisens, (0.08 cup)
24 calories of Oatmeal (plain), (0.08 cup dry)
13 calories of Kirkland chicken breast (canned), (0.42 oz)
12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)
9 calories of Great Value Plain Nonfat Yogurt, (0.08 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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