Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 473.5
Total Fat 29.1 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.9 g
Cholesterol 68.6 mg
Sodium 951.4 mg
Potassium 292.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 20.2 g
Vitamin A 0.8 %
Vitamin B-12 36.3 %
Vitamin B-6 11.6 %
Vitamin C 2.2 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 2.9 %
Copper 8.0 %
Folate 2.3 %
Iron 14.9 %
Magnesium 5.0 %
Manganese 3.2 %
Niacin 21.8 %
Pantothenic Acid 5.2 %
Phosphorus 15.1 %
Riboflavin 14.2 %
Selenium 23.0 %
Thiamin 4.9 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's tator tot cassarole

View the full Mom's tator tot cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's tator tot cassarole

240 calories of Ground beef, lean, (3.20 oz)

165 calories of Baked Tater Tots (9) pieces, (1.10 serving)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

12 calories of Green Beans French style canned, (0.30 cup)

5 calories of Milk, 1%, (0.40 fl oz)


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