Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 43.9 mg |
| Sodium | 605.5 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.0 g |
| Protein | 21.4 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 36.5 % |
| Copper | 6.9 % |
| Folate | 20.5 % |
| Iron | 16.7 % |
| Magnesium | 14.2 % |
| Manganese | 23.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 18.0 % |
| Selenium | 22.5 % |
| Thiamin | 9.7 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bison-Spinach-Pesto Lasagna
View the full Bison-Spinach-Pesto Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bison-Spinach-Pesto Lasagna
71 calories of Mozzarella Cheese, part skim milk, (28.13 grams)
68 calories of Brown rice lasagne 6 pieces, (0.13 serving)
50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)
45 calories of Ground bison (buffalo), (18.75 grams)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Pesto Sauce, (0.03 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Bison-Spinach-Pesto Lasagna
71 calories of Mozzarella Cheese, part skim milk, (28.13 grams)
68 calories of Brown rice lasagne 6 pieces, (0.13 serving)
50 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.50 cup)
45 calories of Ground bison (buffalo), (18.75 grams)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
36 calories of Pesto Sauce, (0.03 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195