Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.5 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 63.5 mg |
| Sodium | 1,770.4 mg |
| Potassium | 1,012.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.5 g |
| Protein | 37.9 g |
| Vitamin A | 324.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 92.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 57.4 % |
| Copper | 8.6 % |
| Folate | 16.8 % |
| Iron | 36.9 % |
| Magnesium | 12.1 % |
| Manganese | 41.4 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 40.5 % |
| Riboflavin | 21.8 % |
| Selenium | 42.8 % |
| Thiamin | 15.2 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Chicken
View the full Spinach Artichoke Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Chicken
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
75 calories of Spinach - Sauteed, (1 cup)
67 calories of Sliced, roasted chicken breast, fat-free, (85 grams)
29 calories of Artichoke Tapenade, (2 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Green Leafy Lettuce, (28 gram(s))
Calories per serving of Spinach Artichoke Chicken
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
75 calories of Spinach - Sauteed, (1 cup)
67 calories of Sliced, roasted chicken breast, fat-free, (85 grams)
29 calories of Artichoke Tapenade, (2 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Green Leafy Lettuce, (28 gram(s))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195