Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 41.9 mg
Potassium 444.1 mg
Total Carbohydrate 41.6 g
Dietary Fiber 7.5 g
Sugars 0.1 g
Protein 15.6 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 12.1 %
Folate 23.8 %
Iron 11.0 %
Magnesium 22.2 %
Manganese 19.0 %
Niacin 9.9 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 4.6 %
Selenium 1.7 %
Thiamin 15.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Black Beans and rice

View the full Spanish Black Beans and rice Recipe & Instructions
Submitted by: SUEO451

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Black Beans and rice

99 calories of Rice - Minute instant brown rice, (0.33 cup)

66 calories of Beans, black, (0.29 cup)

57 calories of Ground Beef 93% Lean, (1.33 oz)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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