Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 393.7 | Total Fat | 24.6 g |
---|---|
Saturated Fat | 10.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 9.8 g |
Cholesterol | 74.6 mg |
Sodium | 1,025.3 mg |
Potassium | 740.1 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 4.1 g |
Sugars | 2.7 g |
Protein | 24.9 g |
Vitamin A | 13.2 % | Vitamin B-12 | 33.7 % |
---|---|
Vitamin B-6 | 17.4 % |
Vitamin C | 17.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.8 % |
Calcium | 46.1 % |
Copper | 16.5 % |
Folate | 17.0 % |
Iron | 23.9 % |
Magnesium | 11.6 % |
Manganese | 28.3 % |
Niacin | 34.4 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 25.2 % |
Riboflavin | 16.5 % |
Selenium | 25.1 % |
Thiamin | 9.2 % |
Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaylyn's Kitchen Pinto Beans and Ground Beef Stew
View the full Kaylyn's Kitchen Pinto Beans and Ground Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaylyn's Kitchen Pinto Beans and Ground Beef Stew
200 calories of Ground beef, lean, (2.67 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
40 calories of Beans, pinto, (0.17 cup)
25 calories of Olive Oil, (0.21 tbsp)
17 calories of Chipotle Corn Salsa, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Sour Cream, (0.08 tbsp)
2 calories of Garlic, (0.01 cup)
1 calories of Lime Juice, (0.02 cup)
0 calories of Cilantro, raw, (0.42 tbsp)
Calories per serving of Kaylyn's Kitchen Pinto Beans and Ground Beef Stew
200 calories of Ground beef, lean, (2.67 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
40 calories of Beans, pinto, (0.17 cup)
25 calories of Olive Oil, (0.21 tbsp)
17 calories of Chipotle Corn Salsa, (0.67 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Sour Cream, (0.08 tbsp)
2 calories of Garlic, (0.01 cup)
1 calories of Lime Juice, (0.02 cup)
0 calories of Cilantro, raw, (0.42 tbsp)
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