Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 393.7
Total Fat 24.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.8 g
Cholesterol 74.6 mg
Sodium 1,025.3 mg
Potassium 740.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 24.9 g
Vitamin A 13.2 %
Vitamin B-12 33.7 %
Vitamin B-6 17.4 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 46.1 %
Copper 16.5 %
Folate 17.0 %
Iron 23.9 %
Magnesium 11.6 %
Manganese 28.3 %
Niacin 34.4 %
Pantothenic Acid 5.2 %
Phosphorus 25.2 %
Riboflavin 16.5 %
Selenium 25.1 %
Thiamin 9.2 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kaylyn's Kitchen Pinto Beans and Ground Beef Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kaylyn's Kitchen Pinto Beans and Ground Beef Stew

200 calories of Ground beef, lean, (2.67 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

40 calories of Beans, pinto, (0.17 cup)

25 calories of Olive Oil, (0.21 tbsp)

17 calories of Chipotle Corn Salsa, (0.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Paste, (0.03 cup)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Sour Cream, (0.08 tbsp)

2 calories of Garlic, (0.01 cup)

1 calories of Lime Juice, (0.02 cup)

0 calories of Cilantro, raw, (0.42 tbsp)


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