Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 439.1 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.4 g |
| Protein | 5.4 g |
| Vitamin A | 211.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.4 % |
| Copper | 10.5 % |
| Folate | 24.4 % |
| Iron | 12.9 % |
| Magnesium | 8.0 % |
| Manganese | 23.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.0 % |
| Selenium | 2.7 % |
| Thiamin | 9.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daphne Oz's Red Lentil and Sweet Potato Soup
View the full Daphne Oz's Red Lentil and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daphne Oz's Red Lentil and Sweet Potato Soup
53 calories of Olive Oil, (0.44 tbsp)
51 calories of Lentils, (0.22 cup)
20 calories of Carrots, raw, (0.78 medium)
15 calories of Sweet potato, (0.11 sweetpotato, 5" long)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Kale, (0.11 cup, chopped)
2 calories of Cumin seed, (0.22 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))
1 calories of Chili Pepper Flakes (1/2 tsp), (0.22 serving)
1 calories of Coriander seed, (0.11 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Daphne Oz's Red Lentil and Sweet Potato Soup
53 calories of Olive Oil, (0.44 tbsp)
51 calories of Lentils, (0.22 cup)
20 calories of Carrots, raw, (0.78 medium)
15 calories of Sweet potato, (0.11 sweetpotato, 5" long)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Kale, (0.11 cup, chopped)
2 calories of Cumin seed, (0.22 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))
1 calories of Chili Pepper Flakes (1/2 tsp), (0.22 serving)
1 calories of Coriander seed, (0.11 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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