Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.4
Total Fat 13.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.0 g
Cholesterol 97.5 mg
Sodium 411.5 mg
Potassium 41.7 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 41.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.7 %
Copper 3.6 %
Folate 17.2 %
Iron 7.0 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 8.8 %
Pantothenic Acid 0.7 %
Phosphorus 0.4 %
Riboflavin 9.2 %
Selenium 0.0 %
Thiamin 20.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-Crusted Chicken and Cilantro Orzo

View the full Herb-Crusted Chicken and Cilantro Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Crusted Chicken and Cilantro Orzo

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

121 calories of Orzo Pasta, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Italian Herb Seasoning - McCormick, (1 tsp)


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